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Category: Food
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The Dietary Guidelines for Americans 2020-2025
Hi, Welcome to Healthy Planet, and I’m here to talk to you about The Dietary Guidelines for Americans. The Dietary Guidelines are a set of recommendations for what to eat and drink to meet nutrient needs, promote health, and prevent disease. They are developed by the U.S. Departments of Health and Human Services (HHS) and…
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The 8 Food You Should be Eating Every Single Day
Maintaining a healthy diet is essential for good health and well-being. Here are eight foods that you should try to include in your daily diet: Leafy Greens: Leafy greens such as spinach, kale, and collard greens are rich in vitamins, minerals, and antioxidants. They also contain fiber, which can help improve digestion and lower the…
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