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A Healthier Lifestyle
Once upon a time, there was a woman named Maria who lived a sedentary lifestyle. She would spend hours sitting in front of her computer at work, followed by evenings on the couch watching TV.
The Dietary Guidelines for Americans 2020-2025
The Dietary Guidelines are a set of recommendations for what to eat and drink to meet nutrient needs, promote health, and prevent disease.
Women’s Health and Fitness Tips for a Happier Life
Today we’re going to talk about women’s health and fitness. As women, we often juggle many responsibilities…
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Women’s Health and Fitness Tips for a Happier Life
Today we’re going to talk about women’s health and fitness. As women, we often juggle many responsibilities, from work and family to social obligations, and it can be challenging to find time for ourselves. But taking care of our health and fitness is crucial for our overall well-being, so let’s dive into some tips and…
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The Dietary Guidelines for Americans 2020-2025
Hi, Welcome to Healthy Planet, and I’m here to talk to you about The Dietary Guidelines for Americans. The Dietary Guidelines are a set of recommendations for what to eat and drink to meet nutrient needs, promote health, and prevent disease. They are developed by the U.S. Departments of Health and Human Services (HHS) and…
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How to Develop Lasting Habits for a Healthy Lifestyle for Women
As female adults, making time for ourselves in the midst of our busy schedules can often seem out of reach. But living a healthy lifestyle is achievable if we invest in long-term changes that become part of our daily routine. That’s why I’m here to tell you it’s not all about grand new ideas and…
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5 Cute Outfits to Consider Wearing This Summer
Summer is here, and we all know that means it’s time to swap out those winter clothes for some cute summer outfits. It’s the perfect time to experiment with style and have fun with what you wear. With all the options available, it can be tough to decide what looks you want to go for.…
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The Health Issue Women Should Know When Over 35
As women age, their bodies undergo both hormonal and physical changes that impact their health in many ways. When women hit their mid-thirties, they face greater health concerns that they should be aware of, such as an increased risk of heart disease, osteoporosis, and certain cancers. That’s why today’s post discusses the health issues that…
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A Healthier Life
Once upon a time, there was a woman named Maria who lived a sedentary lifestyle. She would spend hours sitting in front of her computer at work, followed by evenings on the couch watching TV. Her diet consisted mainly of fast food and sugary drinks. She never gave much thought to her health until she…
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Hello Friends!
Hello and welcome to Planet4Healthy! We are thrilled to have you here and excited to share our passion for healthy living with you. Maintaining good health and fitness is essential for leading a happy and fulfilling life. It not only helps you feel better physically but also mentally and emotionally. However, we understand that it…
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The Hidden Mystery Behind Fashion
Fashion is an art that everyone admires. It is a statement of one’s individuality, and it speaks volumes about a person. Being fashionable does not only mean having the latest trends in your wardrobe, but it also entails how you wear them. In today’s world, fashion has taken new dimensions. It is not only about…
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4 Habits You Needs for Better Mental Health
Good mental health is essential for a happy and fulfilling life. Just like physical health, it requires consistent effort and attention to maintain. Here are four habits that can help you improve your mental health: Practice Self-Care: Taking care of yourself is essential for good mental health. Make sure you prioritize self-care by getting enough…
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Let’s Get Lost: Tips for Solo Women Travellers
Travelling can be one of the most rewarding experiences for a woman. New cultures, cuisines, experiences, and people all add new perspectives to our lives. But solo travel can also be intimidating and uncertain. However, with the right mindset and precautions, travelling alone can be the best thing you ever do for yourself. In this…
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