As women age, their bodies undergo both hormonal and physical changes that impact their health in many ways. When women hit their mid-thirties, they face greater health concerns that they should be aware of, such as an increased risk of heart disease, osteoporosis, and certain cancers. That’s why today’s post discusses the health issues that women should know when they reach 35 and what they can do to stay healthy.

1. Cardiovascular diseases are the leading cause of death among women over 35. Women may experience different symptoms than men such as shortness of breath, nausea, and back or jaw pain. The best way to prevent heart disease is to exercise regularly, maintain a healthy weight, quit smoking or vaping, eat a healthy diet filled with fruits and vegetables, and get regular check-ups from a healthcare provider.
2. Osteoporosis, a condition where weakening bones become more susceptible to fractures. As women age, their bones start to lose their density, which increases the chances of osteoporosis. To reduce the risk of developing osteoporosis, women can consume a diet rich in calcium and vitamin D, perform weight-bearing exercises, and avoid smoking and excessive alcohol consumption. Women over 35 should also consider getting a bone density test to detect possible bone loss.
3. Cancer is another health concern. Breast cancer and colon cancer pose increased risks to women over 35. Women who have a family history of cancer may be at a higher risk compared to others. Some lifestyle changes that reduce the risk of cancer include stopping smoking, avoiding excessive alcohol intake, exercising, and eating a healthy diet. Regular cancer screening and check-ups are also essential.
4. Mental health is another critical aspect of a woman’s overall health. The hormonal and physical changes that occur during the transition to menopause can cause stress, anxiety, and depression. Women need to pay attention to their mental health and take care of it. To maintain positive mental health, they can seek support, stay physically active, eat healthily, get enough sleep, and practice mindfulness techniques such as yoga and meditation.
5. Reproductive health has its issues. Women over 35 face a decreased fertility rate and are at higher risk of age-related complications during pregnancy, such as increased blood pressure, gestational diabetes, or preterm labor, and delivery. Women intending to get pregnant should see their healthcare providers for regular check-ups, take prenatal vitamins, eat a healthy diet, and avoid alcohol, cigarettes, and drugs. Women who don’t intend to get pregnant can discuss birth control options with their healthcare provider to mitigate risks.

Conclusion:

As women cross the 35-year milestone, their health should remain a top priority. They should educate themselves about the health issues that they may face as they age and take preventive steps to address them. Women need to lead a healthy lifestyle, eat a balanced diet, exercise regularly, and take measures such as regular check-ups and cancer screening to detect any issues early on. By doing so, they can protect their health and ensure they get to enjoy the second part of their lives without any health problems.